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Pier Head Health & Fitness

Welcome

pier health leisure

Gym

pier head gym Our Gym overlooks the endless Atlantic Ocean and takes in enchanting views of the local fishing boats sailing ahead of the Dartry Mountains.

 

 

The steppers, treadmills, high/low resistance machines along with the free weights are sure to get your blood pumping.

 

 

Complete with air-conditioning, music system, changing rooms with hair drying facilities.

 

Our qualified staff will be happy to assist with fitness testing and personal gym assessments.
pier head gym

Sauna

pier head sauna A sauna is a hot way to health, pleasure and peace of mind.

 

 

Sitting or reclining in temperatures of over 80 °C induces relaxation and promotes sweating. This sweating helps to remove toxins from the body and it is believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system. Saunas can clear your mind, refresh the body, and leave you feeling rejuvenated.

 

How to use the sauna:
Water is thrown on heated stones to produce a thick cloud of steam that makes the sauna feel hotter. After spending about 10 to 30 minutes in the sauna you can take a cold shower or swim in our pool. Relaxation is central to sauna taking.
pier head sauna

Swimming Pool

pierhead swimming pool Our 15m pool is perfect for swimming laps or just having a paddle. Everyone is welcome to its use and the floatation devices make it extra safe and fun for the children. Our full time leisure centre attendants make health, hygiene and safety a priority.

 

We have male and female change rooms.

Memberships


pier head leisure

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